Your therapist shouldn't have to guess

Track your mood daily in under 60 seconds. Share it with your therapist before your next session. Walk in ready, not starting over.

How are you today?
Right now I feel
Low
Flat
Okay
Good
Energy level
DrainedEnergized
Had a tough morning but the afternoon walk helped clear my head...
Shared with Dr. Leroy
The Problem

Therapy is 50 minutes a week. Life is the other 10,030.

Patients forget what happened. Therapists start each session blind. Important patterns slip through the cracks because no one writes them down when they matter most.

How MyMood Works
01

Check in daily

Mood, energy, sleep, and a quick note. Under 60 seconds. No blank pages, no pressure.

02

Share with your therapist

One link gives your therapist a live view of your mood patterns between sessions. You control what they see.

03

Walk in ready

Your therapist sees trends before you sit down. Sessions start deeper, not with "so, how was your week?"

For Therapists

See what happened between sessions, not just what patients remember

A dedicated dashboard shows mood trends, energy patterns, and journal highlights. Spot warning signs early. Prepare for sessions in minutes, not guesswork.

Patient: Marie L.
Last 14 days
Apr 10Apr 23
Pattern detected: Mood dipped mid-week (Apr 15-16) following work stress. Recovery began after journaling about boundaries. Energy trending upward since.

Therapy works better when no one starts from scratch

MyMood bridges the gap between sessions, so every minute with your therapist counts.

Start your first check-in